New to Yoga?
Our students come from all parts of the population - young and old, men and women, out of shape people just beginning a healthier lifestyle and athletes looking to hone their skills and balance their bodies. Our is not a one-size-fits-all practice. We modify the asanas(poses) so that each student works at a pace appropriate to their level of fitness.
Newberg Community Yoga has all the equipment you will need for your practice. You are welcome to bring your personal yoga mat, but we also have mats available.
Wear stretchy clothes that allow easy movement. Tee-shirts and elastic waist shorts or leggings work just fine. Avoid clothes with zippers and buttons. We recommend that you not wear very baggy clothes because it makes it difficult for the teachers to see your joints and help you.
Come with an empty stomach(don't eat for 1 1/2 hours before class).You may be asked to twist and go upside down and these are not good positions for digestion. For this reason, it is also best to not drink water during the class.
Classes begin promptly. Please arrive several minutes early so you have time to set up. If you happen to be a few minutes late, don't worry. Simply be considerate and wait quietly for a moment between poses when you can join the class without disrupting the other students.
In your personal account, you can sign up for classes, access your schedule, and pay for workshops, as well as stay up to date on all the happenings at Newberg Community Yoga!