Intro to Jane's workshop, Yoga for the Lifelong Athlete
Athletes understand the need for conditioning. And conditioning really is at the heart of what yoga does. If you want to run a marathon, you would prepare yourself well. You can’t sit in the chair for months and then jump up and go for that run. You have to prepare the body and the mind. What yoga has recognized for thousands of years, is that we are constantly conditioning ourselves. Yogis would say that every moment conditions us for the next moment. The problem, especially
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