Why is Yoga good for mental health?

You have often heard of yoga helping with balance, but this isn’t just physical. The philosophy of yoga embodies the idea of balance, mentally and emotionally as well as physically. There are specific asanas and sequences that help us...

I’m teaching an introductory course on Sundays and on Thursdays starting May 13. People 

can sign up and come once or twice a week. If you know anyone that wants to join, the classes are small. They can still catch up with what we did Sunday on Thursday night. You can c...