
Intro to Jane's workshop, Yoga for the Lifelong Athlete
Athletes understand the need for conditioning. And conditioning really is at the heart of what yoga does. If you want to run a marathon,...
Yoga for Mental Health
Why is Yoga good for mental health? You have often heard of yoga helping with balance, but this isn’t just physical. The philosophy of...
Beginner's Workshop
I’m teaching an introductory course on Sundays and on Thursdays starting May 13. People can sign up and come once or twice a week. If you...