September 17, 2018

Athletes understand the need for conditioning. And conditioning really is at the heart of what yoga does. If you want to run a marathon, you would prepare yourself well. You can’t sit in the chair for months and then jump up and go for that run. You have to prepare the...

June 14, 2018

Why is Yoga good for mental health?

You have often heard of yoga helping with balance, but this isn’t just physical. The philosophy of yoga embodies the idea of balance, mentally and emotionally as well as physically. There are specific asanas and sequences that help us...

May 17, 2018

I’m teaching an introductory course on Sundays and on Thursdays starting May 13. People 

can sign up and come once or twice a week. If you know anyone that wants to join, the classes are small. They can still catch up with what we did Sunday on Thursday night. You can c...

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