Welcome to Newberg Community Yoga

Fall Term Classes start 9/20

To register, click here

See schedule as a PDF

 

We have classes for everyone - whether you're just starting out on a journey to wellness or an athlete looking for improved concentration and flexibility. Even those with chronic health or mobility issues can find a place in our adaptive yoga program. Ours is not a one-size-fits-all practice!

 

Traditionally, yoga use the challenges of physical exercise to train the mind to have a greater ability to observe, concentrate and accept. In the process, mind and body become better partners, leading one another toward health and happiness. With every pose, we get the opportunity to practice, reflect, and let go. The benefits are greater vitality, reduced stress, better posture, and improved strength and flexibility.

We look forward to practicing with you!

Fall Term 
9/20 - 12/18
No class the week of 11/22

In Person Yoga

Refer to schedule


Join Amy, Jane and Robert weekly and gain flexibility and strength through  precise instruction and balanced sequences. These classes are for those new to yoga, or for experienced yoga students who wish to enhance their practice and build strength, stamina, flexibility and balance as well as improve concentration. These classes are suitable for, and potentially challenging for all levels as they can be taken as easily or deeply as one's body demands on any given day. Join us and learn how to align the body, improve functional movement and practice awareness in action.

For more information click this link.

Gentle In Person Yoga 

with Amy Jaczko 

Mondays 

10:30am - Noon

Thursdays

10:30am - 11:45am

This gentle Yoga Class offers all of the benefits of our regular yoga classes.  We often use a chair as a prop for support, balance, or advancing the pose as appropriate for each student.  A series of options are given for each posture to allow students to find the optimal balance between support and challenge to meet them where they are at the moment. This class will incorporate an exploration of alignment, strength, balance, flexibility, breath, and relaxation. No Yoga experience needed. Come and join us and start where you are! 

For more information click this link.

Yoga for Life; Basic Yoga Sequence Workshop
w/ Jane Carlsen  
In Person
TBD

1:00 - 3:00pm

$45

Learn a basic yoga sequence to practice at home to keep YOU healthy and mobile for life. There are plenty of resources online, but they don't take individual differences into account. This two hour workshop will give you the tools you need to establish a safe and productive practice. Under the supervision of an experienced teacher, you will learn how to adapt the poses to best suit your own personal needs. This workshop is appropriate for those new to yoga as well as continuing students.

 

Jane Carlsen has been teaching yoga for more than 25 years to all kinds of people. She is particularly interested in how to use yoga to address health problems, and has taught yoga for research projects with Kaiser and OHSU.

 

Newberg Community Yoga Covid Policy
 

Newberg Community Yoga Covid Policy

 

Newberg Community Yoga respects an individual's decisions about gathering with other people. Recently, there has been an increase in cases from the Delta Variant. In order to protect the health of those of us who choose to return to in-person classes at Newberg Community Yoga, we will ask that you agree to these terms in our waiver.

 

 

  • I understand that when a mask mandate is in effect, that everyone in the classroom will wear an unvented mask. If a mask mandate is not in affect, it will be a personal choice whether or not to wear a mask. 

 

  • I will not attend if I am experiencing common cold symptoms or Covid-19 symptoms. I understand that this applies to teachers as well and under such circumstances, there may be a sub or classes may cancelled. I understand that I am able to make up in another class if my class is cancelled.

 

  • I understand the risks of using community props and also know that I can bring my own if I choose. There will be a sanitizing spray available to clean my mat before and after use.

 

  • If I test positive for covid-19 within 14 days after attending a class, I will notify Amy so that she can inform the other students of the need to get themselves tested, too. This information will be confidential and my privacy maintained while others are informed of the need to get tested.

 

  • I understand that if the teachers feel the risk is too great to continue classes they may cancel the term or move classes online. I will at that point be informed and will have the option to be reimbursed if I do not want to participate in online classes.

 

  • I understand the risks and consent to take yoga classes in these environments.

 

  • I understand that Covid-19 is still among us and policies might change due to OHA guidlines.

CONTACT US

215 N Main St, Newberg, OR 97132

Phone: (503)-550-2093

Email: newbergcommunityyoga@gmail.com